EMPOWERING FEMALE EXPATS TO THRIVE ABROAD
If you're a trailing spouse experiencing feelings of isolation, resentment and hopelessness following your move, you're not alone.
I can help you create a fulfilling and meaningful life, focused on your own opportunities.
You've made the decision follow your partner's career opportunity abroad, but now you're here, life isn't all you imagined. Bear in mind, you've only taken the first step. Getting your dream life won't happen to you - you have to make it happen.
The key is intentionality.
EXPAT ADJUSTMENT COACHING
As your expat coach, I’m here to support you as you adjust to life abroad. Together, we’ll focus on your personal development and professional goals, helping you find your identity and purpose in your new home. Through our sessions, I’ll guide you in building a social network, managing homesickness, and seizing new opportunities. Let’s work together to make your expat experience fulfilling and meaningful.
4 PILLARS OF EXPAT ADJUSTMENT
My unique coaching program is based around 4 key areas of expat adjustment that will enable you to settle in, find your calling and create happiness and health in your new life abroad.
FRIENDS & FAMILY
Nurture your existing relationships, while finding the confidence to meet new people and make friends.
IDENTITY & PURPOSE
Rediscover the part of you that's missing, whether something from your old life, or a passion you're yet to discover.
HOME & ENVIRONMENT
Find the side of your new country that aligns with your values, and create a home you can return to with joy.
HEALTH & WELLBEING
Learn to show yourself compassion, while forming meaningful habits to keep you healthy and happy.
INCLUDED IN THE PROGRAMME
A comprehensive programme designed with expat life at it's core.
Alignment Session
An initial planning session to get to know each other and establish your unique direction, priorities and values. It forms a foundation for our coaching relationship.
6 Coaching Sessions
Personalised coaching sessions offer dedicated time to explore challenges, develop strategies, and build the confidence to navigate your new environment successfully.
Chat Support
Whether you have a question, need advice, or just want to share a win, I'm here to provide guidance and encouragement in real-time.
Accountability Calls
Remain motivated and aligned with your goals with regular accountability calls to review your milestones, address any obstacles, and celebrate your successes,
Future Focus Session
Together, we'll create a clear onward plan to ensure you’re moving forward with purpose and direction, even after your coaching programme is complete.
"Katy is a really great listener. She is calm and thoughtful and transmits a positive energy to every session. I felt like she knew me really well right from the outset! She is able to draw on a huge amount of work and life experience to offer a high level of coaching and support."
Katie, Dubai
Fresh From the Blog
Hi, I'm Katy...
My story reflects the challenges many supporting partners face. When my husband and I moved to Dubai for his career, I felt the impact on my mental health and a keen sense of loss within myself. Leaving my family, friends, career and home behind was incredibly painful.
The most challenging part? My husband seemed to flourish. He was meeting people and making new friends through his work, while I stayed at home. Alone.
I noticed a growing resentment towards my husband that I had never experienced before and this prompted the need for change. I took deliberate steps - engaging in new activities, crafting a supportive home environment, cultivating mindfulness and finding new ways to make friends. Today, I embrace life in Dubai with gratitude, a network of friends, fulfilling hobbies and my own ambitions.
About me
My whole career has been dedicated towards helping people achieve their potential and get the most out of life. Having taught children gymnastics from an early age, I went on to become an occupational therapist for the NHS. Making a difference to people’s lives was incredibly fulfilling.
Now, having relocated abroad, I have moved on to become a certified coach and create the Expat Adjustment Programme. I’ve walked in your shoes and I know how hard it can be adjusting to a new life in an unfamiliar place. I have the compassion and the skills to help set you on your own path of fulfilment in your new home.
If you're an expat woman seeking empathy, positive change and a renewed sense of self, you've come to the right place. Let's embark on this transformative adventure together.
Qualifications
Diploma in Personal Performance Coaching
BSc Degree in Occupational Therapy (Hons)
BTEC National Diploma in Sports Development and Fitness
British Gymnastics Club Coach Level 3
British Gymnastics Trampoline Coach Level 2
FAQs
What is Coaching?
Unlike therapy (looking back) and mentoring (advice and guidance), coaching looks forward into the future. As a coach, I help you shape the way you live, to align with your values and ambitions. Together, we overcome the barriers that stand in your way and make use of your unique strengths to create a self-defined path towards your goal. A good coach helps you unlock your potential. Find out more here.
Are the coaching sessions live or online?
Mostly, I do online sessions, via Zoom. However, if live in Dubai and you'd prefer to meet in person for all or some of your sessions, we can arrange this.
What are the benefits of coaching?
We often ask others for advice, but very rarely do we take it.
In coaching, the ideas and inspiration come from the client. Rather than someone telling them what to do, the client works out their own plan which is facilitated by the coach. This has been shown to be a great way to maintain motivation and drive.
Because the solutions come from within, they remain true to the client's values and priorities, without the clutter of another person's judgement, motives or preconceptions.
What is a trailing spouse?
A trailing spouse has emigrated due to their spouse's career opportunity. The term was coined in the 80's, which is why it sounds a bit ick. I prefer the term "supporting partner", but SEO insists I use the existing terminology.
Can I book individual sessions?
In order for you to get the most out of coaching, it's important to make consistent and continuous progress. It's for this reason that I recommend taking a package of sessions. Due to expat coaching relying heavily on mindset shifts, in addition to implementing action plans, it's important to allow plenty of time to facilitate this growth. I offer my coaching package with the cost broken down over the three month duration of the programme to spread the cost.
How do I start?
I offer a free 20 minute discovery session for anyone thinking about signing up. There is absolutely no obligation to continue, and I find it's a great way for us each to see if we work well together and for you to get a feel for how it all works. Feel free to call or message me, or you can book an appointment here.
I'm not an expat, can I still work with you?
Although I specialise in helping expats to adjust, I have the skills needed to work on a variety of life issues. As a former occupational therapist I have many years experience problem solving to help clients to live meaningful lives and I also helped colleagues to develop their problem solving skills too. Get in touch if you're looking for something outside of my expat coaching offers.
Why do you only coach women?
This has been a particularly difficult decision to make, as I don't want to leave anyone without the support they need. I personally have anxieties and discomfort due to the behaviour of a small number of men. If you are disappointed, I urge you to become an alai and speak up if you see abuse or harassment to make the world a safer place for women.